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Swimming is a physical activity and sport where individuals move through water using their limbs and body. It involves various techniques and strokes, such as freestyle, backstroke, breaststroke, and butterfly. Swimming is not only a popular recreational activity but also a competitive sport. It offers numerous benefits, including cardiovascular fitness, muscle toning, and low-impact exercise that’s gentle on the joints. Additionally, it can be a life-saving skill and is often used for therapeutic purposes.
